![]() D’Adamo’s research, O blood is the oldest type, hailing back to Cro. A typical breakfast for blood type O might consist of toasted Ezekiel bread spread with a nut butter. D’Adamo saw each blood type’s diet: Blood type O diet. Pumpkin seeds, peanuts and peanut butter, lentils, black-eyed peas and black, pinto and red soy. Dairy supposedly inhibits a type As nutrient metabolism, but soy milk and soy cheese are acceptable. What is your blood type? Donate and find out. While whole-wheat and multigrain breads aren't allowed for type O people on the Blood Type Diet, Ezekiel bread, Essene bread and other breads prepared with soy, rye, brown rice or spelt flour can be included in meals. The majority of the protein a type A person consumes on the Blood Type diet is from plant-based sources, including nuts, seeds, beans and legumes. Nearly 16 million blood components are transfused each year in the U.S." For more about plasma donation, visit the plasma donation facts. Pineapples, cranberries, all types of grapes, plums and papaya are considered the most beneficial fruits. The universal plasma donor has Type AB blood. The Blood Type Diet guidelines indicate the best vegetables for B negative people include dark leafy greens like kale, broccoli, collard greens and mustard greens beets sweet potatoes carrots and cauliflower. The universal red cell donor has Type O negative blood. The need for O+ is high because it is the most frequently occurring blood type (37% of the population). Individuals with this blood type should avoid wheat, dairy, caffeine, and alcohol. Key foods in the diet include lean meats like chicken and turkey, fish such as salmon, and a variety of vegetables. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best wheat, corn, and dairy are to be avoided. Blood Type O (Positive or Negative): Recommended to follow a high-protein diet. However, the need for O negative blood is the highest because it is used most often during emergencies. Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. Only 7% of the population are O negative. ![]() ![]() Types O negative and O positive are in high demand. Minority and diverse populations, therefore, play a critical role in meeting the constant need for blood. Drinks: Os do well on many teas on the blood type O diet, including green tea, kukicha and bancha teas, ginger root tea, peppermint tea, and slippery elm tea. Iodine is important for thyroid health, which can be a concern for Type Os. Type O is routinely in short supply and in high demand by hospitals – both because it is the most common blood type and because type O negative blood is the universal blood type needed for emergency transfusions and for immune deficient infants.Īpproximately 45 percent of Caucasians are type O (positive or negative), but 51 percent of African-Americans and 57 percent of Hispanics are type O. Seafood: Cod, trout, herring, tuna, and mackerel are all excellent sources of iodine. Why? O negative blood can be used in transfusions for any blood type. Universal donors are those with an O negative blood type. ![]()
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